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The Affirmations

You matter, and you owe them nothing but what you choose to give.

James Horton, Ph.D in The Affirmations

Affirmation #32

You Can Be Serious

Grim-ness is not persistence, and strain is not…

James Horton, Ph.D in The Affirmations

Affirmation #31

You Don’t Have to Forgive

What to do instead when you can’t stop ruminating

James Horton, Ph.D in The Affirmations

Affirmation #30

You Can Write Through It

Words as a path through chaos

James Horton, Ph.D in The Affirmations

Affirmation #29

You Can Be Inefficient

Feeling clunky? There’s no better time to start

James Horton, Ph.D in The Affirmations

Affirmation #28

You Can Dance (If You Want To)

Society, mastery, and the omelet dance

James Horton, Ph.D in The Affirmations

Affirmation # 27

You Should Start the Thing

How to save your New Year’s resolution

James Horton, Ph.D in The Affirmations

Affirmation #26

You Can Crash

What do you do when you have to start over again?

James Horton, Ph.D in The Affirmations

Affirmation #25

You Can Have a Bad Day

You rock, even when everything is on fire

James Horton, Ph.D in The Affirmations

Affirmation #24

You Are Your Pet

How do we find the simple core of self-care?

James Horton, Ph.D in The Affirmations

Affirmation #23

You Can Ignore Your ‘Self’ and Just Improve

How to shift from ‘I am’ to…

The Affirmations

You matter, and you owe them nothing but what you choose to give.

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