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Self Care

The Affirmations

You matter, and you owe them nothing but what you choose to give.

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Self Care

James Horton, Ph.D in The Affirmations

Affirmation #24

You Are Your Pet

How do we find the simple core of self-care?

James Horton, Ph.D in The Affirmations

Affirmation #22

You Can Lose Yourself For a While

The path home will wait for you

James Horton, Ph.D in The Affirmations

Affirmation #21

Your Emotions Are Not Irrational

Your heart deserves more than dismissal

James Horton, Ph.D in The Affirmations

Affirmation #9

You Don’t Have to Try So Hard

Being kind to yourself is the key to being…