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The Ant
CrossFit. Sports. Random Stuff. And A Whole Lot More…
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Let's Dive into the CrossFit Games Regional Events
Let's Dive into the CrossFit Games Regional Events
Over the course of the next three weekends, CrossFit athletes - both teams and individuals - will try to clinch their spots to the Games.
Eddie Mrowka
May 18, 2018
From the Board Room to the Golf Course: The Oral History of @PhilsDressShirt
From the Board Room to the Golf Course: The Oral History of @PhilsDressShirt
The untold story of how Mizzen+Main and Phil Mickelson came together to change the game
Eddie Mrowka
May 14, 2018
Edward Says: Timeless Classics, Des Moines, and Frogs
Edward Says: Timeless Classics, Des Moines, and Frogs
Kids really do say the darndest things
Eddie Mrowka
Mar 27, 2018
Edward Says: Moses, Pharaoh, Some Lobster Guy, and a Kid in an Orange Shirt
Edward Says: Moses, Pharaoh, Some Lobster Guy, and a Kid in an Orange Shirt
Kids really do say the darndest things
Eddie Mrowka
Mar 23, 2018
A Terza Rima for 18.4 — My Frenemy aka Superman
A Terza Rima for 18.4 — My Frenemy aka Superman
The Man of Steel is real and he’s none other than CrossFit 515’s very own Mike Halstead
Eddie Mrowka
Mar 21, 2018
A Limerick for 18.3 — The Young Man Named Jake
A Limerick for 18.3 — The Young Man Named Jake
Some Open workouts are designed to steal your soul, but CrossFit 515’s Jake Pfeffer was determined to not let the rings steal his
Eddie Mrowka
Mar 18, 2018
I Believe in a Guy Named Woods
I Believe in a Guy Named Woods
Just listen to the rhythm of my heart
Eddie Mrowka
Mar 14, 2018
Edward Says: Jeeps, Grass-Fed Cows, and Work Trips
Edward Says: Jeeps, Grass-Fed Cows, and Work Trips
Kids really do say the darndest things
Eddie Mrowka
Mar 9, 2018
A Haiku for 18.2 — The Redo
A Haiku for 18.2 — The Redo
In a workout destined to be attempted multiple times, CrossFit 515’s Justin Preisser decided his would be one and done
Eddie Mrowka
Mar 7, 2018
An Ode to 18.1
An Ode to 18.1
CrossFit 515’s Justice Braunschweig came out swinging during the first workout of the 2018 CrossFit Games Open
Eddie Mrowka
Mar 1, 2018
Do You Believe in a Philadelphia-Sized Miracle
Do You Believe in a Philadelphia-Sized Miracle
Generations of Eagles fans from all around the world are hoping Al Michaels makes another historic call Sunday night
Eddie Mrowka
Feb 4, 2018
The Subtlety of Really, Really Good Coffee
The Subtlety of Really, Really Good Coffee
Rockford Roasting Company was an incredible find in downtown Rockford
Eddie Mrowka
Oct 5, 2017
Kids Really Do Say the Darndest Things
Kids Really Do Say the Darndest Things
May we never forget the things our kids say, when in fact we’ve probably already forgotten too much
Eddie Mrowka
Oct 2, 2017
Do We Care About the NFL Anymore?
Do We Care About the NFL Anymore?
The answer is incredibly complex and there might not be a way to tell for sure, but it’s probably fair to say we care less
Eddie Mrowka
Oct 1, 2017
The Reebok CrossFit Games Pick’Em Is Worth 844 Words
The Reebok CrossFit Games Pick’Em Is Worth 844 Words
And this piece of paper covered in ink represents so much more than names and numbers
Eddie Mrowka
Sep 1, 2017
The Money Came, We Saw, Floyd Conquered
The Money Came, We Saw, Floyd Conquered
And say what you will (lots did) but Conor belonged inside the boxing ring
Eddie Mrowka
Aug 29, 2017
Twenty-Six Plausible yet Highly Unlikely Things That Could Occur During Mayweather-McGregor
Twenty-Six Plausible yet Highly Unlikely Things That Could Occur During Mayweather-McGregor
In honor of this grandioso fight taking place on August 26, here’s twenty-six things that won’t happen this weekend — but what if
Eddie Mrowka
Aug 25, 2017
Mayweather-McGregor May Be a Spectacle but It’s a Must-See Event
Mayweather-McGregor May Be a Spectacle but It’s a Must-See Event
If McGregor stuns Mayweather, it will be the upset of our lifetimes — and you wouldn’t want to miss being a part of history
Eddie Mrowka
Aug 24, 2017
Say It Ain’t So Jones, Please Say It Ain’t So
Say It Ain’t So Jones, Please Say It Ain’t So
UFC 214 was one of the greatest fight cards ever, but now we may have to look at the main event a little differently
Eddie Mrowka
Aug 23, 2017
Perhaps the Most Perfect CrossFit Games Podium Ever
Perhaps the Most Perfect CrossFit Games Podium Ever
Three women, two countries, and the reasons it was fitting to see them crowned fittest on earth
Eddie Mrowka
Aug 21, 2017
The Ant Is Here
The Ant Is Here
Asking the questions Who, What, Where, When, How, & Why to discover what in the world this is exactly
Eddie Mrowka
Aug 17, 2017
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