Coaching

I’ve been busy — too busy to even write this blog!

Really… yes… it’s been 7 months since I managed to put together a newsletter. What happened between…

Why our emotions matter in the workplace

Ever walked into a meeting where the vibe can best be described as ‘off’? The meeting…

Why it’s time to meet your shadow

Every Friday night, I go to a local movement meditation class called 5Rhythms. For 2 hours, we move…

6 tips to find the right coach for you

For many of us, having a coach is a new experience. I know it was for me. When I went…

Why the word ‘fine’ is bad for your relationships

The myth of work-life balance

A common aspiration is to balance work and life. It is often a goal amongst my coaching clients, or rather a plea to find some way of working and living that is more sustainable. The fact that we continue to lament the absence of this balance in our lives should suggest to us…