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The Art of Napping
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Rethinking Sleep: Rise of sleep cities
Rethinking Sleep: Rise of sleep cities
Not getting enough sleep? Blame your local mayor. In a small town, Ador, in Valencia, Spain, Mayor Joan Faus Vitoria issued an edict that…
Franklin Sooho Lee
Dec 11, 2017
Sleep and Society: You’re a professional napper?
Sleep and Society: You’re a professional napper?
What if I paid you to sleep more? What if your profession was a napper? During one of my previous posts, I explained how napping may help…
Franklin Sooho Lee
Dec 4, 2017
Driving without snooze proves as dangerous as drunk driving
Driving without snooze proves as dangerous as drunk driving
What’s worse than a drunk driver? Drivers with less than six hours of sleep! Believe it or not, sleep deprivation can be worse than…
Franklin Sooho Lee
Nov 27, 2017
Is our sleeping schedule white?
Is our sleeping schedule white?
The mainstream concept of the ideal sleeping pattern may be racial. Perhaps, idealized by the typical sleeping patterns from white…
Franklin Sooho Lee
Nov 20, 2017
The Perfect Pairing: Coffee and Napping
The Perfect Pairing: Coffee and Napping
What would you consider to be some of your guilty pleasures?Try selecting two from your list and pairing them together. How about chocolate…
Franklin Sooho Lee
Nov 13, 2017
Music and Sleep
Music and Sleep
Musicians are smart, but napping musicians are probably smarter. There are more than a couple of studies that suggest that playing an…
Franklin Sooho Lee
Nov 6, 2017
Extreme Sleep: Athletes snooze to be in top form
Extreme Sleep: Athletes snooze to be in top form
Sleep is important. It’s hard to argue against that. But, how important is it? If you’re an athlete, maybe you can learn a thing or two…
Franklin Sooho Lee
Oct 30, 2017
Sleeping Towards Death: Can you sleep too much?
Sleeping Towards Death: Can you sleep too much?
Turns out, yes you can. In fact, sleeping too much could mean an even shorter life span than getting too little sleep. According to one…
Franklin Sooho Lee
Oct 23, 2017
Demonizing sleep like demonizing sex
Demonizing sleep like demonizing sex
Historically, sex was demonized by society. They attributed various myths to enforce fears that such acts were immoral and physically…
Franklin Sooho Lee
Oct 16, 2017
Does it seem like your boss has a stick up his a**?
Does it seem like your boss has a stick up his a**?
Does your boss always seem angry? It might be because he isn’t getting enough sleep. Research suggests that sleep-deprived leaders more…
Franklin Sooho Lee
Oct 9, 2017
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