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The Break Down Wake Up Journal
Stories, tips, and resources in support of awakening through breakdowns
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Mindfulness
Amanda ReCupido
in
The Break Down Wake Up Journal
Mar 11, 2021
The Memories that Remain
What I’ve been holding onto from different ages, and what I’m ready to let go
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43
Sylvia Clare MSc. Psychol, mindfulness teacher
in
The Break Down Wake Up Journal
Nov 16, 2019
Living Without Regrets
Savouring the disasters and losses in life.
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613
7 responses
Gillian May
in
The Break Down Wake Up Journal
Oct 24, 2019
Being Positive is Great, But First We Must Honor the Heartbreak
There are areas of life where we need…
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278
1 response
Kathryn Dillon
in
The Break Down Wake Up Journal
Sep 29, 2019
The Art of Asking Ourselves What We Really Need
A simple yet enlightening exercise on the path to…
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609
3 responses
Gillian May
in
The Break Down Wake Up Journal
Aug 28, 2019
The Most Helpful Thing to Do When You’re Feeling Down
“How can I live with feeling down?” you wonder…
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270
1 response
Gillian May
in
The Break Down Wake Up Journal
May 17, 2019
How to Get Out of Old Social Conditioning Loops
An exercise that helped me remember who I am this…
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195
1 response