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The Break Down Wake Up Journal
Stories, tips, and resources in support of awakening through breakdowns
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Self Improvement
Jon Upshaw
in
The Break Down Wake Up Journal
Oct 20, 2021
How I Decided To Face My Earliest Phobia — And Conquered It
Learning to swim after almost drowning as…
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7
1 response
Gentle Zacharias
in
The Break Down Wake Up Journal
Jun 1, 2021
Death and Other Distractions
Dissociative musings on suicidal depression and stumbling toward mental
…
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Gillian May
in
The Break Down Wake Up Journal
May 14, 2021
Four Steps To Navigate an Emotional Breakdown
Sometimes breaking down is waking up.
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348
3 responses
Claire Douglas-Lee
in
The Break Down Wake Up Journal
Mar 10, 2021
What Would Happen If You Stopped Forcing?
What will happen if you don’t?
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104
Jon Upshaw
in
The Break Down Wake Up Journal
Jan 4, 2021
You’re Doing Better Than You Think You Are
And other observations that can improve your sense of…
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26
1 response
Jon Upshaw
in
The Break Down Wake Up Journal
Nov 27, 2020
Why You Should Embrace Your Childhood Self
The unspoken key to fearless creativity and joy
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275
3 responses
Jon Upshaw
in
The Break Down Wake Up Journal
Sep 14, 2020
The Brutal Truth About Time You Need To Hear
It’s limited — and it’s time for you to do something…
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53
1 response
Tara Nicole Szkutnik
in
The Break Down Wake Up Journal
Apr 23, 2020
Hurt So Good: Trauma’s Silver Lining
Me and death are like this: *cue crossed fingers.*
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38
Gillian May
in
The Break Down Wake Up Journal
Apr 8, 2020
Please, While We’re Donning Literal Masks, Let the Fake Ones Fall
I’m admitting that I’m not ok, now…
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417
3 responses
Rev. Sheri Heller, LCSW, RSW
in
The Break Down Wake Up Journal
Nov 2, 2019
Staying Resilient in the Eye of the Storm
Maintaining Balance When You’re Tipping Over
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50