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The Break Down Wake Up Journal
Stories, tips, and resources in support of awakening through breakdowns
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Writing
Sakshi Udavant (Luna)
in
The Break Down Wake Up Journal
Sep 14, 2020
There’s A Giant Hole In My Heart Where Nothing Fits
There’s too much emptiness and too little me
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54
Gillian May
in
The Break Down Wake Up Journal
Apr 8, 2020
Please, While We’re Donning Literal Masks, Let the Fake Ones Fall
I’m admitting that I’m not ok, now…
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417
3 responses
Madeline Dyer
in
The Break Down Wake Up Journal
Jun 12, 2019
Writing About Your Mental Health Makes You Vulnerable
But it also makes you strong
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236
3 responses
Emily Stroia
in
The Break Down Wake Up Journal
May 31, 2019
How Writing Can Help Us Heal the Past
proven strategies to improve mental health
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395
2 responses
Gillian May
in
The Break Down Wake Up Journal
May 10, 2019
My Shadow Self Wanted to Sabotage My Writing
Here’s how I worked through it.
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629
1 response