I asked 200,000 people what their biggest lie is — and here’s what I learned

Little did I know it would turn into the most mind-boggling experiment of my life.

How To Choose The Right Therapy For Me

It can be an uncomfortable experience to be vulnerable with a…

Unique Strategies for Managing Depression

The reality is we can be stronger than our depression makes…

The surprising reason we often quit before we really get started

I’m not THAT bad…(and other myths we tell ourselves)

Learning from Life’s Transitions

Many of us have a list in our minds of the things we want, and most of us go through life trying to…

Self Love: The Antidote To Self Criticism

How can we stop that voice in the back of our heads that…

What kind of guilt are you living with?

Every feeling has a need, every need has a direction for…

Dear World

I believe in me

Dear world,

Managing Panic Attacks

If you’ve ever had a panic attack, I’m sure you’re aware of just how terrifying the experience can be. Although an…