Fitness

Do Micro-Bursts on Endurance Rides Help?

Here’s why they’re key to improving your performance

Ibuprofen Can Worsen Recovery — A New Study Points to How

Here’s Why Beer is a Bad Recovery Drink

The physiology behind recovery and how beer breaks it.

Do Micro-Bursts on Endurance Rides Help?

Upgrade your cycling in 2 minutes per ride.

How Fast Can You Everest on Your Bike?

This Chart Tells You

What It Takes to Everest in 7 Hours — And Why You Can’t Do It

Everesting is the ultimate physical…

Time To Address a Mystery

What a Foam Roller Does, What it Doesn’t, and How to Use It To Improve Your…

To Lose Weight While Getting Stronger on the Bike, Make Lactic Acid Your Friend, Not Enemy

Taking protein at night is a huge trend these days, but what do we know?

Does Overnight Protein Work?

Why Your Max Heart Rate Is Wrong

Learn the science behind setting your max heart rate so you can train…