Emotional Intelligence

Emotional Management

What Is Emotional Intelligence?

Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills:

Shameful Stigma Kills

The epidemic behind mental illness

Thinking back to when I was depressed and also in recovery, I had thoughts that “what if I died? What if I killed myself?” And thinking of what kept me alive. And also for the fact that I’m still alive and…

No Validation

Living in a world with our particular society that we have with our generation and along with our current century, it’s real tough out there to be who you wanna be and do what you wanna do with your life. And by that I mean in every area of your life.

How Much A Smile Can Really Hide:

Smile: Outside ~ Crying: inside

So much can be hidden behind a smile and so many people don’t think or take any action towards finding out what and why they are hiding so much bit in an act of kindness and caring.

Nobody’s Perfect

So why do you expect me to be regardless if this statement & belief?

Everyone knows that no one is perfect and others have believed that perfect just simply doesn’t exist rather anymore. Though I’ve noticed that people who say…

Life Differences

When it comes to labels, society has it pretty good when it comes to identifying different as a bad thing or a bad quality. To me and many others, being different is what sets us apart from one another. It’s what tells one apart from another, like twins.

Comfy?

“I know my people pleasing behaviors are not always healthy, but they’re a plea for acceptance and validation. If you love me and notice my unhealthy behaviors, come alongside me and show me I…

Who Cares What People Think!

Be You

Life is tough, my darling. But so are you.

I want to remind you who I want to be.

To show you why I haven’t become her yet. You’ve held her back for some many times and this is the time where…