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The #fuel657 Journal
A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.
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Food
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The #fuel657 Journal
Apr 12, 2017
How To Diffuse The “Clean Eating” Ticking Timebomb In Your Diet
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The #fuel657 Journal
Mar 14, 2017
Candy Crush: How To Kick Your Sugar Habit
Upbeat nutritionist
Sophie Enever outlines her three-pronged approach to reduce the amount of sugar in your diet
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The #fuel657 Journal
Mar 13, 2017
What Does The New Sugar Tax Mean For Your Sweet Tooth?
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Feb 21, 2017
10 Carb Commandments To Live By
Carbohydrates are your body’s primary source of energy, fuelling your…
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The #fuel657 Journal
Jan 6, 2017
New Year Muscle Hacks: TheFoodGrinder
Continuing our
New Year Muscle Hacks series, we’re drawing food prep inspiration from…
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The #fuel657 Journal
Dec 13, 2016
The Great British Bakers Of Instagram
Here are our favourite Insta chefs to follow for delicious…
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The #fuel657 Journal
Nov 8, 2016
Let’s Drink To Your Muscle Health
In the health conscious world of goji berries, birch water and…
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The #fuel657 Journal
Oct 20, 2016
Whey: What Is It Good For?
Here’s everything you need to know about this all-natural, health-promoting, muscle-rejuvenating miracle worker.
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The #fuel657 Journal
Oct 20, 2016
10 Protein Commandments To Live By
Everybody needs protein. To move, to grow, to recover, to function…
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Oct 20, 2016
Should I Give Up Sugar?
Welcome to Health Decoded, The 657 Journal’s video series with Upbeat nutritionist
Sophie Enever, answering your most pressing health and fitness questions. Tweet us yours…
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