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#657challenge
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The #fuel657 Journal
A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.
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The #fuel657 Journal
Feb 23, 2017
6 Pioneers of Fitness Who Revolutionised Their Sport
Getting fitter and healthier is all about upping…
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The #fuel657 Journal
Feb 2, 2017
Everything You Need To Know About Muscular Dystrophy
Our charity partners at The Muscle Help…
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The #fuel657 Journal
Jan 10, 2017
Getting To Know Your Muscles
How do we know it takes 35 muscles to pucker up for a kiss, 99 to run for the bus and all 657 to have sex? Our muscle expert Mike Aunger explains how he’s calculated the key…
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The #fuel657 Journal
Nov 21, 2016
657 Reasons Your Muscles Are Amazing
OK, so there are only 23 reasons here. Point being, your body is made up of 657 muscles, each…
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The #fuel657 Journal
Nov 14, 2016
657: It’s The Magic Number
Remember, every muscle matters — all 657 of them. But how did we get to that number and why is it important?
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The #fuel657 Journal
Nov 1, 2016
A Whey Protein Shake A Day Can Keep The Doctor Away
A new groundbreaking study has found consuming whey protein — a natural dairy by-product and key ingredient in Upbeat Active — every day can reduce the…
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