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Muscle
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#657challenge
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The #fuel657 Journal
A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.
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Weight Loss
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The #fuel657 Journal
Apr 3, 2017
Pick Protein Over Carbs After Exercise To Win The War On Fat
A post-workout whey shake is the smart choice for weight loss, suggests study
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The #fuel657 Journal
Jan 10, 2017
Don’t Stress About Broken Resolutions
In our final New Year Muscle Hacks post, Upbeat nutritionist Sophie Enever breaks down the pros and cons of Dry January, counting calories, skipping breakfast and…
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The #fuel657 Journal
Jan 1, 2017
New Year Muscle Hacks: GraceFitUK
First up in our
New Year Muscle Hacks series is Oxford University student Grace Beverley, who has…
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The #fuel657 Journal
Oct 20, 2016
Can Tea Help Cleanse My Body?
Welcome to Health Decoded, The 657 Journal’s video series with Upbeat nutritionist
Sophie Enever, answering your most pressing health and fitness questions. Tweet us yours…
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