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The Get Fit Gang

All things fitness and health

I walked 10000 steps/day for a month!

I walked 10000 steps/day for a month!

Here is what I can tell you
Go to the profile of Alfa-mar
Alfa-mar
Jun 3, 2021
Lifting Weights and The Power of Doing

Lifting Weights and The Power of Doing

March up to the weight rack and get started
Go to the profile of Samantha Mazzotta
Samantha Mazzotta
Mar 26, 2021
I’m Fat, And I Celebrate Rebel Wilson’s Weight Loss

I’m Fat, And I Celebrate Rebel Wilson’s Weight Loss

Why I refuse to celebrate my fatness.
Go to the profile of Matilda Fairholm
Matilda Fairholm
Oct 15, 2020
Conquering Obesity by Getting Help On Your Own Terms

Conquering Obesity by Getting Help On Your Own Terms

Sick of being fat? Me too. Here’s the changes I’m making, with professional help.
Go to the profile of Matilda Fairholm
Matilda Fairholm
Sep 20, 2020
Feeling Good About Yourself, While the Weight Comes Off

Feeling Good About Yourself, While the Weight Comes Off

There are things you can do while you wait.
Go to the profile of Matilda Fairholm
Matilda Fairholm
Aug 16, 2020
I’m Sick of Being Fat

I’m Sick of Being Fat

So I made the radical decision to get help on my terms
Go to the profile of Matilda Fairholm
Matilda Fairholm
Aug 2, 2020
Running the First Mile Wasn’t the Hardest Part

Running the First Mile Wasn’t the Hardest Part

Accomplishing a small goal took me farther than I imagined
Go to the profile of Samantha Mazzotta
Samantha Mazzotta
Jul 31, 2020
Quick Healthy Dinner For You

Quick Healthy Dinner For You

Prepare a healthy dinner for ten minutes.
Go to the profile of Bassey BY
Bassey BY
Jun 26, 2020
A Video Game Approach to Staying Active

A Video Game Approach to Staying Active

Now you can exercise whilst staring at a screen
Go to the profile of Chelsea Wong
Chelsea Wong
Jun 16, 2020
Emotional Fitness

Emotional Fitness

Your thought process influences how you eat and live. Replace emotional eating habits with something creative and productive.
Go to the profile of Bassey BY
Bassey BY
Jun 12, 2020
How to Examine Your Food

How to Examine Your Food

Pay attention to your food and learn how it affects your mood, thoughts, and behaviors.
Go to the profile of Bassey BY
Bassey BY
Jun 5, 2020
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