Life Lessons

I’m 80-Years-Old And I Needed A Challenge

I wasn’t expecting a pandemic, but now an 8-minute plank is…

Pumping Iron At Home Is Not The Same As Pumping Iron At The Gym

But it’s still pumping iron. Even if…

How To Stay Motivated To Exercise When You’re Isolated.

Tired Of The Coronavirus? Let Me Tell You Why I’m Quarantined.

Vaccines aren’t just about measles, you…

3 Rules For Working Out Without A Trainer

You don’t have to drop a bundle to get in shape. Just be…

How I Got Back To Working Out After A Break

We all slip off the work out horse. Getting back on is what matters.

Why People Give Me The Eye At The Gym

The answer should shame us all! No, I’m not talking about pervs.

It’s Going To Be a Dry January

Because I choose it to be

Pumping Iron At 80 Is Not The Same As Pumping Iron At 20

But it’s still pumping iron.