The Healthy Me

Are you spying on me? | DailyMe Episode 072

I’m getting creative for this week’s Facebook Live… from the bathroom.

Yes, you read that right! I’m talking about the dangers of leaving your toothbrush near the toilet. Let’s just say it’s GROSS.

6 Benefits of Facial Massage

Have you ever gotten a facial massage? It’s nice, right? Getting a regular massage has so many benefits for your skin. Let’s explore some of them.

Relieves tension

The Top 3 Ways to Easily Go Organic: Choose one, or choose them all

The Things We Do To Look Younger

Dermaplaning- What is it? Is it safe? The things we do to look younger!

Dermaplaning is a method of exfoliation that consists of using a 10 gauge scalpel to gently scrape off the top layer of dulling…

Detox Suggestion for Aluminum from Antiperspirants (get rid of it!)

Detoxing from the Inside Out with Dr. Daniel Pompa

The Healthy Me Podcast Episode 005

The #1 Ingredient for Glowing Skin… and Fresh Armpits

The use of charcoal to cleanse and detoxify the body goes back thousands of years. Today it has a variety of uses, from tablets you can ingest, face masks for clearer skin, and powders to help whiten teeth.

Why You Should Switch to All-Natural Skincare

All-natural skincare is loved by many people who have already switched to organic foods and lifestyles. It’s not just an over-hyped product that allows you to “go green” — all-natural skincare actually works. The benefits are real and have been…

Smile, because there’s a natural way to get whiter teeth

Are you obsessed with having whiter, brighter teeth? You’re not alone. Nearly 20% of people hide their teeth in photos, mostly due to being embarrassed by their yellow appearance.

I just like to smile…