Why I Chose Community Health

In order to be accepted into my major at university I had to submit a personal essay. This essay meant more to me than an admissions essay, it was a chance to reflect on the path I took to get to where I am now and express my hopes for the future.

17 Things You Should Always Have in Your Pantry

Over the past few years ive found that if I always have these items, ill be able to make something decent! Most of what I eat revolves around these foods, although having a variety is very good, these are some items I tend to gravitate toward…

My Workout Playlist

I thought I would share my top favorite songs on my workout playlist! I use this playlist mostly for the spin bike at the gym and when I go for a run. Its a lot of upbeat, EDM, and some rap. The music that you choose for your workout can make or break it. Listening to the right music can…

Hello! (read me first)

Hello! Welcome to my publication!

I will admit that I have never done anything like this, and its my first publication so bear with me in these first posts as I figure out how I want this formatted/themed etc.

Easy Prep Recipie

With a busy college schedule, food prep can be your best friend, it can also cut down on costs by avoiding buying food at school or work. I thought I would share one of my favorites. Its nothing fancy and you can get all the ingredients at a low cost at your local grocery store: