No, but Really, What Makes Something a Superfood — and Is It Worth the Hype?

The word superfood gets thrown around a lot to describe everything from cauliflower to bee pollen. But most of us don’t stop to think about what actually makes something a superfood and whether every…

Keep It Simple

I’ve had a summer of steady travels, and being single while on the road means my kitchen is often quite empty. Today, I treated…

From Seed to Harvest: Growing Oysters with Hama Hama in the Hood Canal

A Spoonful of (Added) Sugar

I don’t know about you, but I think about food and nutrition all day long. In part, because it’s my chosen…

NoBread, NoProblem

Growing up I was always sick. Strep throat once a month, the flu twice a year, and seasonal, unexplained “allergies” plagued…

4 Cookbooks Every Kitchen Must Have

Whether you’re a world-renowned chef or an amateur home cook, there’s surely a cookbook out there for you. Even before I began cooking, I had a collection of cookbooks just because of how thrilling it was to study the photos of food and learn about the history and…

How Italy Convinced One Oregon Farmer to Simplify

How To Start A Mindful Practice With Food In The Easiest Way Possible