The Story Behind the Worry Wart

“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which…

The Constant Fear of the Future

“The future is called “perhaps,” which is the only possible thing to call the future. And the important…

How I Deal With Anxiety

“Every day brings a choice: to practice stress or to practice peace”. — Joan Borysenko

Anxiety Throughout My Education

“All school has given me is chewed down fingernails, tired, lifeless eyes and the notion I’m not good enough”. — l.b

I remember in high school I started to feel intense symptoms of anxiety due to being stressed by the workload. These feelings…

The Stress of a Recent Graduate

“The only thing that makes life possible is permanent, intolerable…

Breaking Stigmas of Mental Health

“A diagnosis is a burden enough without being burdened by secrecy and shame” — Jane Pauly

About the girl

“Our anxiety does not come from thinking about the future, but from wanting to control it .” — Kahlil Gibran