Leide Porcu in The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

New Lockdown Rituals Help Us Cope.

When a patient who suffers from insomnia comes to me, one of the first questions I ask is if they are using their bed for any activity other than sex or sleeping. If they aren’t, I recommend that they move other, unrelated activities to some other place. I do that…

Leide Porcu in The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Mar 30, 2020

Young men playing soccer in a Brooklyn unaware and serene.

Jump Start the Day with a Good Morning Routine and Fight the Coronavirus Sluggishness and Blues.

Leide Porcu in The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Mar 26, 2020

The Longest March: Setting the Basis for the Work.

Prioritize Self-Care.

Leide Porcu in The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Mar 19, 2020

Handbook of Tools to Withstand even the Stresses of a Coronavirus Pandemic.

Leide Porcu in The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Mar 12, 2020

Coronavirus and the (temporary) loss of what we take for granted: How to keep on going.

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The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Mental Health coping strategies for dealing and coping with the Coronavirus pandemic. Feelings of isolation, confusion, fear, and grief may come up. Let’s find ways to manage our lives and find meaning in the midst of chaos. Let’s prepare for reconstruction and repair.

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