A Day in the Life of a Counsellor

Emma Pearson is a British Association for Counselling and Psychotherapy (BACP) accredited…

In Conversation With Natasha Bailie

On July 5th in London online influencers are coming together for an interactive panel discussion…

What is a First Listener?

We often hear talk of the “therapeutic journey” — the time spent with a counsellor working through often…

Prioritising Sleep for Better Mental Health

It might feel like there is a growing expectation that we should be awake and alert…

What makes the right therapist for you?

How does finding the right therapist for you benefit your life?

Young and Under Pressure

Tabi Jackson Gee

Technology Helps Break Down Barriers to Mental Health Support

Mood Tracking to Recovery

Whether it’s steps taken in a day, how many calories you’ve consumed or hours you’ve slept, it’s a sure bet…