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Prioritising Sleep for Better Mental Health

Prioritising Sleep for Better Mental Health

It might feel like there is a growing expectation that we should be awake and alert for longer. Left unchecked, the demands of work can…
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Minds for Life
Reverse Seasonal Affective Disorder

Reverse Seasonal Affective Disorder

Reverse Seasonal Affective Disorder (SAD) affects around one in 10 of us. Reverse SAD, much like winter SAD, is influenced by the weather…
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Minds for Life
Technology Helps Break Down Barriers to Mental Health Support

Technology Helps Break Down Barriers to Mental Health Support

Although most people see a role of technology in supporting our mental health, there are still reservations.
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In Conversation With Clover Stroud

In Conversation With Clover Stroud

On July 5th in London online influencers are coming together for an interactive panel discussion to talk about the issue of mental health…
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Minds for Life
In Conversation With Jo Love

In Conversation With Jo Love

On July 5th in London online influencers are coming together for an interactive panel discussion to talk about the issue of mental health…
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Minds for Life
In Conversation With Martin Robinson

In Conversation With Martin Robinson

On July 5th online influencers are coming together for an interactive panel discussion to discuss the issue of mental health on social…
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Minds for Life
In Conversation With Natasha Bailie

In Conversation With Natasha Bailie

On July 5th in London online influencers are coming together for an interactive panel discussion to talk about the issue of mental health…
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Minds for Life
What is a First Listener?

What is a First Listener?

We often hear talk of the “therapeutic journey” — the time spent with a counsellor working through often difficult issues, setting and…
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Lets talk about Grief

Lets talk about Grief

By: Dr Chloe Paidoussis-Mitchell, Cpsychol | www.dr-chloe.com |Grief Psychologist
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Minds For Life
What makes the right therapist for you?

What makes the right therapist for you?

How does finding the right therapist for you benefit your life?
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Minds For Life
A Day in the Life of a Counsellor

A Day in the Life of a Counsellor

Emma Pearson is a British Association for Counselling and Psychotherapy (BACP) accredited counsellor. She’s been working at XenZone for…
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Minds For Life
Young and Under Pressure

Young and Under Pressure

Tabi Jackson Gee
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