Six tools am using to cope with Endometriosis

Yes, there are so many women talking about endometriosis that its been done to death. Regardless, I plough on.

The reason?

Of hikes and spas in Da Nang , Vietnam

The Queen Spa is the best kept secret in Da Nang.

It’s day two for me in Da Nang and I can’t seem to drag myself away from the spa. To be fair, I did hike a few kilometres which seems light but the sun…

My top tips from two nights in Saigon

Towards the end of Vietnam trip, I had planned for three nights in Saigon. Turns out that it was more than plenty for me, and so I ended up taking off for one of the three nights to DIY a trip to the Mekong delta.

Acceptance and heart-break : The first two steps in my endometriosis journey

Yes , I accept.

The simple and powerful mantra that has been helpful to me over the last couple of weeks in which my life turned completely upside down.

Ovary- acting on its loss

My right ovary was removed a week ago.

In the last two weeks, I’ve been set free from a large ticking time bomb inside my ovary.

Therapy and Endometriosis

It really helped.

My first session with my therapist since my surgery and between giant sobs , I got a lot of positivity and strength from my therapist’s words.

On reducing toxicity and eating what my parents eat

A look back on my pre and post surgery diet while am at home.

Connectedness

As I am working through my post surgery recovery phase, I am gently being led towards confronting thoughts,actions, people or things that make me heal or make me feel connected. I am grateful for all of these elements to exist simultaneously in my life, at this juncture.