How Exercise, Sleep, and Mood Are Interconnected
New research indicates that physical activity enhances the learning and retention of motor skills.
Your heart will thank you for it.
20 minutes of brisk walking slashes the risk of depression, says new study.
Physical exercise may protect against memory loss in adults.
Good for the body, but maybe not so much for the mind?
First-ever study in twins shows how staying active influences genes on a molecular level
Researchers identify a molecule produced after exercise that triggers appetite suppression and weight…