Open in app
Sign inGet started
Table Of Contents: The Rules Of Recomposition

Table Of Contents: The Rules Of Recomposition

Your guide to the rules and resources
Go to the profile of Tom Fitzgerald
Tom Fitzgerald
Your Personalised Body Recomposition Strategy Starts Here

Your Personalised Body Recomposition Strategy Starts Here

Lessons from seven years coaching hundreds of clients to their body recomposition goals
Go to the profile of Tom Fitzgerald
Tom Fitzgerald
Most People Lack Skills For Managing Body Composition

Most People Lack Skills For Managing Body Composition

Why gaining weight is easy and losing it is hard
Go to the profile of Tom Fitzgerald
Tom Fitzgerald
Body Recomposition: Weight Loss Needed A Rebrand

Body Recomposition: Weight Loss Needed A Rebrand

The difference between body recomposition and weight loss
Go to the profile of Tom Fitzgerald
Tom Fitzgerald
Resources: The Rules Of Recomposition

Resources: The Rules Of Recomposition

Below is a list of the resources mentioned throughout The Rules Of Recomposition. Feel free to add any suggestions in the responses below…
Go to the profile of Tom Fitzgerald
Tom Fitzgerald
About The Rules Of RecompositionLatest StoriesArchiveAbout MediumTermsPrivacyTeams