“It will be hard now, or it will be hard later. You choose”
Four weeks. Four races. One goal.
“Don’t trust your brain. Always run with your heart. Push it until the end.”
— JE
“To give anything less than your best is to sacrifice the gift”
— Steve Prefontaine
It’s been a while since I’ve done one of these sessions. I didn’t remember how hard and ‘awful’ can be, however, it only took me 90 seconds to remember it.
Although, we know it is a good type of ‘awful’. Three sets of double steps…
Trail running is a thing!A thing I’ve been doing, not regularly but constantly now and then for the last 18 months approximately, and I love it.The latest adventure took me and the crew to Balmaha, an area around Loch Lomond that is part of Scotland’s West Highland Way, a…
So, my good friend, the legendary Dr. George (Lyons) made me a training plan for Barcelona, because you can’t basically go through life without knowing what you’re doing (true story).
Last day of the year, last run of the year.
As is a tradition for me now, and from the last four years, I would go for a run on the last day (or night) of the year.
