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Fitness
The Shadow
We publish inspiring stories about different topics for a productive and entertaining life
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Fitness
Muda EL Masry
in
The Shadow
May 21, 2023
The Power of Nutrition and Exercise on Daily Productivity
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67
Laura Khoudari
in
The Shadow
Aug 24, 2021
Mind Your Body
A Self-Care Packing List for Your Gym Bag
A trauma informed personal…
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91
1 response
Maria Martins
in
The Shadow
Jul 28, 2021
The Easiest Way To Stay In Shape When You Hate Going to The Gym
How to tone your body and get in shape…
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4
1 response
Antony Terence
in
The Shadow
Mar 16, 2021
In 2020, Wearables Demand Grew Amidst A Pandemic
A former smartwatch pessimist weighs in on his…
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221
Shae De Pass
in
The Shadow
Mar 19, 2021
Anxiety, Video Games & a Never-Ending Pandemic
Gaming saved me from drowning in pandemic depression…
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142
1 response
Peter G. Penton
in
The Shadow
Mar 9, 2021
The Last Quitting Smoking Article You’ll Ever Need to Read
How I became addicted and how I broke free
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212
3 responses
sebastian tasmanian
in
The Shadow
Feb 27, 2021
Why You Should Play Pokemon Go in 2021 to Get Fit
Pokemon Go has become a fitness app
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50
Phoebe Adele
in
The Shadow
Feb 19, 2021
8 Ways to Free Yourself From Annoying Neck and Back Pain
"These Pain doesn't have Any Gain! "
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Sean Gill
in
The Shadow
Jan 26, 2021
Take This Approach to Caffeine Use if You Want the Maximum Effect
Limit your caffeine intake to make…
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156
3 responses
Claire G.
in
The Shadow
Feb 2, 2021
Fighting chronic illness is pointless. Here’s why.
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110