Self Care

Renegotiating Family Relationships

I am reintroducing myself to my family with the concept that I now have boundaries that must be respected

The Invisible Illness

Thriving with mental illness and overcoming mental abuse.

Write Yourself A Love Letter

For the past three years, I’ve been writing myself a love letter every…

Replace Your Advent Calendar With Self-Care Every Day of December

Five Tips for Making the Most of Massage

And the benefits to your health and wellness

All My Broken Places Came From Family — I’m Not Unique

Why some of us hear the word and flinch

My Friend is Suicidal and It’s Killing Me.

Your Other Dad says you can’t carry the weight of another…

Invest In Yourself Without Apology — 4 Simple Ways

Get the richest return — your best self

How I got myself into reading more

One of the things I wanted to change for so long is to start…