Mental Health

How To Self Heal After Parental Gaslighting

Ways Children are Gaslighted by Parents and How to Reclaim…

How My Daily Practice of Embodiment Helps My C-PTSD

Experiencing Life Through the Unified Body

Making it Through Mothers’ Day

Complicated relationships meets coping mechanisms

Getting Through a Traumaversary

The Anniversary of a Traumatic Event can Deeply Affect Us

We Need to Talk about the Nuance and Cycles of Estrangement

How Choosing to Believe that Others Love Me Has Helped Me Break Unhealthy Patterns

Being Rejected from Your Family Really Sucks

There’s No Roadmap for Rejection from Relatives but…

What Being in a Trauma Bond Felt Like

The other day, I wrote an article about what a trauma bond is and how to free yourself from…

When You Leap Forward after Falling Behind

Those frustrating moments in the healing journey end up…

How I Learned to Reclaim My Identity

Applying the concept of trauma centrality has helped me create my…