Boston Strong

My Race, The Race, Our Race

“You don’t become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of…

Marathons and Hyponatremia

A review of two studies

Running

choices, meaning, and desire

Run a mile and grab a smile

There’s no miracle for feeling happy, but wait there’s running… 

World Diabetes Day

I use Garmin’s Vivofit to track my physical activities (walking, running). If I don’t run the numbers shown for that day look pathetic.

The amount of calories (don’t want to call it as junk food :-)) that I consume on a given day with the numbers to compare from the wearable gadget…