Solving Boundary Issues with Healthy Anger

Now hold on just a minute, how can anger be healthy?

The Yin/Yang Dance of Grief and Joy

Imagine that you are holding a beautiful flower in your hand — the most exquisite treasure you…

How to Escape the Co-dependency Trap

Co-dependency may be normalized, but it’s the result of serious…

How Past Wounds Cause Present-Day Problems [And What You Can Do About It]

Healing or Happiness: Why They’re Not The Same Thing

3 Steps to Letting Go of Toxic Shame

Excessive, toxic shame can feel overwhelming, just like a tidal…

We’re More Connected Than Ever… So Why Do We Feel So Lonely?

How to Stop Worrying and Overthinking [When It’s Just Too Much]

How to Manage Sensitivity with Healthy Boundaries

Do You Need To Feel Shame And Anger?

Anger and shame can both be difficult emotions to feel. I get that. But the consequences of not…