The Unlocked Heart

How to Escape the Co-dependency Trap

Co-dependency may be normalized, but it’s the result of serious…

We’re More Connected Than Ever… So Why Do We Feel So Lonely?

How to Stop Worrying and Overthinking [When It’s Just Too Much]

Do You Need To Feel Shame And Anger?

Anger and shame can both be difficult emotions to feel. I get that. But the consequences of not…

3 Steps to Letting Go of Toxic Shame

Excessive, toxic shame can feel overwhelming, just like a tidal…

Feeling Bad About Yourself? Understanding Toxic Shame

How Past Wounds Cause Present-Day Problems [And What You Can Do About It]

From Enemy to Ally: How Anxiety Is Meant To Serve You

Solving Boundary Issues with Healthy Anger

Now hold on just a minute, how can anger be healthy?