Over the past couple of weeks, my wife and I have been painting the main floor of our house. Like…
This past Tuesday, I gave everyone a little scare. I’m in Florida for a few days at my company’s headquarters. My trip had been…
There’s been and lot of progress lately, along with one setback. First the progress.
When I first got started on my fitness journey, I focused a lot on numbers. Being a data-driven person, this felt natural. There are lots of numbers to watch: weight, heart rate, body fat, pace, how much you can lift, and a myriad of other numbers.