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The Workout Vector
Fitness From Every Direction…
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The Vector Workout
The Vector Workout
Your body is only as strong as its weakest link; that weak hip flexor, that muscle in your low back your shovel knows exactly how to…
Scott Shattuck - Idearat
Aug 18, 2019
The Big 5 Exercises and What They Miss
The Big 5 Exercises and What They Miss
I’ve been working out in gyms, pools, and other facilities on and off my entire life. In the early days I’d just follow along with…
Scott Shattuck - Idearat
Dec 18, 2018
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