Meditation

Small Steps on a Journey of Meditation & Mindfulness

Creating a sincere meditation practice is hard…

Here’s Why You’re Struggling to Meditate

If you feel like it’s not working, that doesn’t mean there’s…

The Incredible Benefits of Savasana

Release the doing and learn the art of letting go.

My Mindfulness Journey: Reprogramming My Thoughts

It took me a long time to realize how too much…

Biofeedback Tech Can Amplify the Benefits of Yoga, Meditation

In fact, meditation alone has been…

Pranayama — Why We Really Need to Learn How to Breathe

The science of how yogic breathing can save…

The Importance of Savasana

Savasana (pronounced ‘shavasana’; ‘sava’ corpse, ‘asana’ pose) is referred to in the western world as corpse…

Joy Is Our True Self

Why you have everything within you to be your happy, joyful self

5 Breathing Hacks for Better Meditation

Use your brain chemistry to make the meditation habit stick

I’ve Done It Everywhere

And so should you.