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The Yoga Narrative

Submission Guidelines for The Yoga Narrative

Submission Guidelines for The Yoga Narrative

If you’d like to share your thoughts, reflections, or lessons on yoga, keep on reading.

Leigh Victoria Phan, MS, MFA

Oct 14, 2019

Leigh Victoria Phan, MS, MFA

5 Poems Cultivating Mindful Presence

A small collection of my poems meditating on mindful moments.

Leigh Victoria Phan, MS, MFA

Discovering the Unexpected Serenity of Walking Meditations

A whopping seven years into my meditation…

Leigh Victoria Phan, MS, MFA

The Importance of Finding the Right Teachers for You

And how it can transform your yoga or meditation…

Leigh Victoria Phan, MS, MFA

Small Steps on a Journey of Meditation & Mindfulness

Creating a sincere meditation practice is hard…

5 Tips for a Pain-free Yoga Practice from a Physical Therapist & Yoga Teacher

Leigh Victoria Phan, MS, MFA

5 Ways to Be Mindfully Present in Yoga Classes

If you practice for your body, it might be time to…

Danielle Ramaekers

A male yoga teacher adjusts a student in class

How Your Yoga Teacher’s Training Affects You

After all, you can only teach what you know.

Leigh Victoria Phan, MS, MFA

Here’s Why You’re Struggling to Meditate

If you feel like it’s not working, that doesn’t mean there’s…

Leigh Victoria Phan, MS, MFA

My Mindfulness Journey: Reprogramming My Thoughts

It took me a long time to realize how too much…

6 Tips for Getting into a Flow State

What is flow? Think of it as a heightened mental state; or for those athletes out there, flow…

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