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The Yoga Narrative
A yogi’s paradise for stories about yoga and meditation.
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Self Improvement
Leigh Victoria Phan, MS
in
The Yoga Narrative
Nov 4, 2021
My Mindfulness Journey: Reprogramming My Thoughts
It took me a long time to realize how too much…
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3
Leigh Victoria Phan, MS
in
The Yoga Narrative
Aug 19, 2020
Mindfulness Is Actually for Everyone
The more you’re on the fence about it, the more it will help you.
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152
Christopher Gray
in
The Yoga Narrative
Jan 22, 2020
What Happens When You Do 108 Sun Salutations Every Day
I decided to do 108 Sun Salutations every…
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126
2 responses
Christopher Gray
in
The Yoga Narrative
Mar 9, 2020
5 Breathing Hacks for Better Meditation
Use your brain chemistry to make the meditation habit stick
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56
Christopher Gray
in
The Yoga Narrative
Mar 5, 2020
20 Ways to Do Yoga Without Ever Touching Your Toes
Swami Sivananda’s 20 Important Spiritual…
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11
Cristina Rojas
in
The Yoga Narrative
Mar 12, 2020
I’ve Done It Everywhere
And so should you.
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76
2 responses
Leigh Victoria Phan, MS
in
The Yoga Narrative
Nov 28, 2019
How Yoga Can Help You Practice Gratitude
Scientifically speaking, gratitude is good for your health…
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68
Leigh Victoria Phan, MS
in
The Yoga Narrative
Oct 24, 2019
Why It’s Okay to Learn Yoga Slowly
There’s no shame in advancing your yoga practice slowly. If you…
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48