Yoga Practice

5 Tips for a Pain-free Yoga Practice from a Physical Therapist & Yoga Teacher

5 Ways to Be Mindfully Present in Yoga Classes

If you practice for your body, it might be time to…

Yoga on the Beach Washed Me Back Into Reality

Out of all the fields I’ve had to reenter and become reacclimated to, this one was delightful.

Essentials for a Good Online Yoga Class

Though it’s hard to live up to an in-person class, Zoom yoga…

Here’s Why Yoga and Poetry Are Perfect Together

Whenever a teacher opens or closes a class with a…

Very Hot, Very Bothered

Should hot yoga be cancelled?

What Does It Mean to Carve Out Time for Yoga?

In light of balancing yoga with everything else in life…

Why It’s Okay to Learn Yoga Slowly

There’s no shame in advancing your yoga practice slowly. If you…

Submission Guidelines for The Yoga Narrative

If you’d like to share your thoughts, reflections, or…

Saying Goodbye to Your Yoga Studio

When you find the perfect community, it’s hard to walk away.