The Barefoot Running Coach

The 28 day Supine Plank (low position) Challenge

In December, I completed my first 30 day challenge: the 30 day plank challenge. Shortly after completing it, I discovered the inverted (or supine) plank variation… and so that’s going to be my February challenge! I’m following the same schedule…

The Garstang 10k

My first 10k barefoot road race of 2018.

What am I reading?

A collection of books, articles, posts, case reports and white papers.

30 Day Squat Challenge

The end is not the end

The end is not the end… it’s just that the way forward is sometimes just out of view!

Could you do this all day?

I want to run long distances barefoot.

There, I’ve said it.

Out loud.

I’m going to run at least one marathon barefoot in 2018 and secretly, sssh, don’t tell anyone, I want to run further… much further.

Kit List (Summer)

Ronhill lined shorts.

That’s it.