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Therapy Matters

Mental health experts writing on matters of the heart & mind

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By Lee T. Edwards, PhD. From time to time between therapy appointments I have jotted down some reflections (in the form of “short…

By Sue Marriott, LCSW, CGP. This article is intended to be shared with those you think can benefit from an…

Letting Go

By Eric Denner, LMFT, LCDC. My meditation today led me to the thought — in between focusing on my breath — that for me, letting go is (or…