Mindfulness

Recent Stories @ Therapy Matters …

Why Eye Became a Counselor

By Emily Schottman, OD, FCOVD, MA, LPC [Warning: Many visual puns ahead!] I started my counseling program as a bald-headed, chemo-brained Optometrist …

Minding Your…

Minding Your Relationship

By Patty Olwell, MA, LPC. We often talk about mindfulness as if it is a solitary pursuit. The word conjures…

Liberation Dance

By Kelly Inselmann, LCSW, RYT. Melinda sways and jumps, comfortable in her own skin as her short gray hair grows back in after…

A Lesson in Unwanted Judgment

By Lee Edwards, PhD. Several years ago, for reasons I no longer recall, I took a ride on a city bus. That’s…

Room to Breathe

By Anita Stoll, LCSW, E-RYT. Recently, my children were arguing and crying in the car on the way home one night. It was the end of…