Fitness

Last year, my friend Max introduced me to audiobooks. They’ve become the third big transformation in my running career (more on the first two in a later post).

I love reading, but could only muster enough time to read 6–8 books per year. You…

In my last post, I described the hardest workouts of my marathon training cycle: 14, 16, and 18 mile tempos at marathon pace, placed within 20–22 mile long runs.

I’ve just emailed the race coordinators to transfer from the San Francisco Half Marathon to the full. As I realized in an earlier post, triggering muscle cramps during training is very tricky, and leaves me at high risk of injury.