Thinking About Change

The Most Important Thing When Microdosing

Microdosing is a powerful way to create shifts in performance, mood, focus and…

What if I have a bad trip?

This is the number one question I receive from people considering…

What motivates you to live?

I read an article in the famous magazine Psychology Today titled “Lust for life”. Anecdotes have been recorded…

Experiments in Therapy

Self-isolation has changed therapy. So many things that might once have been unquestioned are now changing.

Some Ideas to Make Video Therapy ‘More’ Rather Than ‘Less Than’ In-Person Therapy

We’re not going to think our way out of this

We’re not going to think our way out of this.

How to be present on video calls — a therapist’s perspective

What Is The Endgame

These times aren’t easy. I won’t pretend to have clarity.

The Wisdom Of Not Going To Therapy

As a therapist I hear the fight. Every day. The rationalizing, the dominance of the mind, the…