The Last Last Cigarette

‘’We sat there smoking cigarettes at 5 in the morning.” ― Charles Bukowski…

The Ultimate Guide of Making New Habits

After reading so many motivational blogs about waking up at 5 AM, I had to try it once.

Text Therapy: Coming of Age

“Words are, of course, the most powerful drug used by mankind.” - Rudyard…

Online Counselling: Safe Spaces at your Fingertips!

Often in a room full of people I have struggled to…

My journey with Therapy

I looked at myself in the mirror. I had grown a fat belly. My face looked…

Positively Charged Schools — Beefing up on Psychological Capital

School, our first point of contact with the…

Eustress: The “good” type of stress!

“Stress is like spice — in the right proportion it enhances the flavor of a dish.Too little produces a bland, dull meal; too much may choke you.” — Donald Tubesing

In the name of mental health …Amen!

As children, we all got our regular immunisations based on the WHO recommended schedule, of…

Wrapping up Life in a Casserole!

If there is anyone here who has tasted a real, warm, comforting, scrumptious, dripping with goodness…