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Trackless Train

The inner world of ADHD.

Ailya Waqar Zaman in Trackless Train

The Today Series: Can We Have Three Good Days in a Row?

Third Time’s a Charm? #Part 3

Ailya Waqar Zaman in Trackless Train

The Today Series: Waiting for Tomorrow

#Part Two

Ailya Waqar Zaman in Trackless Train

The Power of Awakening my Home

And of myself in the process.

Ailya Waqar Zaman in Trackless Train

Strengthening Your Core Rather than Strengthening Your Armor

A lesson on building boundaries with…

Ailya Waqar Zaman in Trackless Train

For When I Feel Stuck

And how I guide myself out.

Ailya Waqar Zaman in Trackless Train

My Diagnosis Story

ADHD at 30.

Ailya Waqar Zaman in Trackless Train

ADHD and the Missing Rails — Medication After 3 Days

There’s been a shortage of the medication I take…

Ailya Waqar Zaman in Trackless Train

An ADHD Brain’s Love-Hate Relationship With Focus

If one more person tells me to “Just Focus” on one…

Ailya Waqar Zaman in Trackless Train

A Tale of Moderation & Messiness

Out-growing the cyclical habits of toxic perfectionism and ruinous…

Ailya Waqar Zaman in Trackless Train

I’ve Got It — Until I Don’t

How a morning feels like on ADHD medication.

Trackless Train

I write articles (some humorous, some serious) about my daily struggles with ADHD and how I manage my life with it.

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