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Tribe Wellness Community

Knowledge and expertise for your health, wealth and self since 2017

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    Strength Training: Forget About Cardio For Weight Loss

    Strength Training: Forget About Cardio For Weight Loss

    When it comes to weight loss, I never do cardio exercises. Why? Because, just like counting calories, it’s a waste of time. Who here has…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Jul 1, 2020
    Meet the Trainer: Georgio Reed

    Meet the Trainer: Georgio Reed

    We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Jul 2, 2020
    Nutrition: Association Foods & Liquid Calories

    Nutrition: Association Foods & Liquid Calories

    As the 2020 progresses I find myself thinking about my goals, and it reminds me of my habits and tendencies I’m trying to change. In what…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Jul 1, 2020
    Yoga: Love it/ Hate it

    Yoga: Love it/ Hate it

    “Forget this class!” I said to myself during one of my first yoga classes a few years back.
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Jul 1, 2020
    Latest from the Community
    Meet The Trainer: Erin Courtney

    Meet The Trainer: Erin Courtney

    We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Jul 9, 2021
    Invest In Yourself, Not Stocks!

    Invest In Yourself, Not Stocks!

    Lebron James (as does Russ Wilson) spends an estimated $1.5 million a year on his mind and body.
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Mar 24, 2021
    The Power of Visualization

    The Power of Visualization

    I will never forget how my 8th grade basketball coach would make every player on the team close their eyes for five minutes and envision…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Mar 22, 2021
    5 Takeaways From a 3-Month Yoga Journey

    5 Takeaways From a 3-Month Yoga Journey

    Have you ever wondered what would happen if you started practicing yoga? I did, so I dove into this popular practice at Tribe for three…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Jan 26, 2021
    Meet The Trainer: Lorynn Ashley

    Meet The Trainer: Lorynn Ashley

    We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and…
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Dec 8, 2020
    Transformations: Amanda C. (-52 lbs!)

    Transformations: Amanda C. (-52 lbs!)

    Read about Amanda’s journey
    Go to the profile of Billy Palladino-King
    Billy Palladino-King
    Oct 14, 2020
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