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Tribe Wellness Community
Knowledge and expertise for your health, wealth and self since 2017
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Strength Training: Forget About Cardio For Weight Loss
Strength Training: Forget About Cardio For Weight Loss
When it comes to weight loss, I never do cardio exercises. Why? Because, just like counting calories, it’s a waste of time. Who here has…
Billy Palladino-King
Jul 1, 2020
Meet the Trainer: Georgio Reed
Meet the Trainer: Georgio Reed
We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and…
Billy Palladino-King
Jul 2, 2020
Nutrition: Association Foods & Liquid Calories
Nutrition: Association Foods & Liquid Calories
As the 2020 progresses I find myself thinking about my goals, and it reminds me of my habits and tendencies I’m trying to change. In what…
Billy Palladino-King
Jul 1, 2020
Yoga: Love it/ Hate it
Yoga: Love it/ Hate it
“Forget this class!” I said to myself during one of my first yoga classes a few years back.
Billy Palladino-King
Jul 1, 2020
Latest from the Community
Meet The Trainer: Erin Courtney
Meet The Trainer: Erin Courtney
We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and…
Billy Palladino-King
Jul 9, 2021
Invest In Yourself, Not Stocks!
Invest In Yourself, Not Stocks!
Lebron James (as does Russ Wilson) spends an estimated $1.5 million a year on his mind and body.
Billy Palladino-King
Mar 24, 2021
The Power of Visualization
The Power of Visualization
I will never forget how my 8th grade basketball coach would make every player on the team close their eyes for five minutes and envision…
Billy Palladino-King
Mar 22, 2021
5 Takeaways From a 3-Month Yoga Journey
5 Takeaways From a 3-Month Yoga Journey
Have you ever wondered what would happen if you started practicing yoga? I did, so I dove into this popular practice at Tribe for three…
Billy Palladino-King
Jan 26, 2021
Meet The Trainer: Lorynn Ashley
Meet The Trainer: Lorynn Ashley
We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and…
Billy Palladino-King
Dec 8, 2020
Transformations: Amanda C. (-52 lbs!)
Transformations: Amanda C. (-52 lbs!)
Read about Amanda’s journey
Billy Palladino-King
Oct 14, 2020
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