Why You Should Befriend Your Ego Instead of Killing It

Ego death isn’t the shortcut to enlightenment.

My Journey Through A Transformational Breathing Session

“I now allow myself to be myself.”

Organized Religion Is Not For Me

Why I choose “personal spirituality” instead.

Instead Of Changing Your Thoughts, Learn To Identify Them

You can’t change what you’re not aware of.

This Is What I Learned From Being Silent For Three Days

“As long as you are breathing, there is more…

Why You Should Hold on to Your Ego, According to Buddhist Scholars

When spiritual ideas are…

How to Take Your Mindfulness Meditation to the Next Level

A handful of tips for meditators who have an…

Feeling Rejected Is a Sign You’re Ready to Love Yourself

How to transform your life by consciously…

Why Mindfulness Alone Is Not Enough

It needs to be part of a wider framework.

How To Stop Being Needy Around Your Crush

Neediness lasts as long as it takes to teach you self-love.