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What it means that other people are your mirrors

What it means that other people are your mirrors

Human ego constructs itself in relation to others
Go to the profile of Marta Brzosko
Marta Brzosko
There’s No Self-Regulation Without Co-Regulation

There’s No Self-Regulation Without Co-Regulation

Inner work won’t cut it — you need relationships to help you “master yourself.”
Go to the profile of Marta Brzosko
Marta Brzosko
It’s Hard to Be Healthy in an Unhealthy World

It’s Hard to Be Healthy in an Unhealthy World

What our attention spans, food production, and social health have in common
Go to the profile of Marta Brzosko
Marta Brzosko
There’s No Such Thing as “Mindful Relationships”

There’s No Such Thing as “Mindful Relationships”

Why mindfulness isn’t a cookie-cutter enhancer of connection
Go to the profile of Marta Brzosko
Marta Brzosko
To Elevate Your Relationships, Connect To Yourself First

To Elevate Your Relationships, Connect To Yourself First

“We can only meet each other as deep as we’ve met ourselves”
Go to the profile of Marta Brzosko
Marta Brzosko
What It Takes to Thrive in (Almost) Any Social Context

What It Takes to Thrive in (Almost) Any Social Context

Charting the path to relational resilience — it’s all about flexibility
Go to the profile of Marta Brzosko
Marta Brzosko
The Way We Communicate Impacts Our Sense of Safety

The Way We Communicate Impacts Our Sense of Safety

Here’s next level of nervous system regulation
Go to the profile of Marta Brzosko
Marta Brzosko
The Simple Magic of Check-ins

The Simple Magic of Check-ins

Connect to yourself and others at the same time, by naming what’s present
Go to the profile of Marta Brzosko
Marta Brzosko
Why Introverts Make Great Leaders

Why Introverts Make Great Leaders

We need leaders to make rather than take up space
Go to the profile of Marta Brzosko
Marta Brzosko
Why Community Organisers Are So Prone to Burnout

Why Community Organisers Are So Prone to Burnout

Naming our vulnerabilities — with an invitation at the end
Go to the profile of Marta Brzosko
Marta Brzosko
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