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Reaction and Response Are Not The Same: A Story
Reaction and Response Are Not The Same: A Story
The boy was the distant youngest of four. He had little contact with his older siblings who made sure to be home as little as possible. The…
Coley Williams
May 23, 2017
Say Yes to You- 3 Ways to Get Started
Say Yes to You- 3 Ways to Get Started
There is significant social capital to be had by doing for others, being selfless, and giving your all. While these sorts of acts are…
Coley Williams
May 16, 2017
Self-Care, Self-Boundaries, and Self-Actualization
Self-Care, Self-Boundaries, and Self-Actualization
For anyone who is considering engaging in therapy, know that there are two themes that will likely be visited early on and returned to…
Coley Williams
May 9, 2017
3 Ways to Tweak Anxiety
3 Ways to Tweak Anxiety
She described leaving her enviable job, driving to a popular bakery, and then standing, staring at an assortment of beautifully decorated…
Coley Williams
May 2, 2017
Venting Fails You — An Alternative
Venting Fails You — An Alternative
By and large, “venting” is a socially acceptable means of dumping emotional discomfort. The movie Office Space offers classic examples of…
Coley Williams
Apr 25, 2017
Intimacy Unveiled
Intimacy Unveiled
“The opposite of loneliness, it’s not togetherness. It’s intimacy.” –Richard Bach
Piera Carfagno
Apr 18, 2017
How Therapy Helps You Make Moves
How Therapy Helps You Make Moves
Making a positive change in your life requires that you actively choose to live and tell your story differently. To actualize this sort of…
Coley Williams
Apr 11, 2017
Four Ways to Slay Stigma
Four Ways to Slay Stigma
Stigma is a bizarre phenomenon if you really think about it. It survives despite being counterproductive — even counter-evolutionary. It…
Coley Williams
Apr 4, 2017
Grief is a Tornado
Grief is a Tornado
In his book, Love’s Executioner, acclaimed psychiatrist and novelist, Irvin Yalom writes: “[the therapist] enters the life of the patient…
Coley Williams
Mar 28, 2017
The Next Generation of Productivity Tools
The Next Generation of Productivity Tools
Just about everybody seems pretty stressed out at work. However, I’ve seen how a certain amount of stress can be valuable, since work teams…
Dan Miller
Jan 24, 2017
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